How to avoid bad decisions dating
What to eat, what to wear, who to respond to first, what to prioritize at work — each of us makes hundreds, if not thousands, of decisions each day.Some of these choices have larger consequences than others.But when we’re riled up by frustration, anxiety, hanger (hunger plus anger), and other intense emotions, we may be more likely to hit “send” when we shouldn’t.We may also give in to immediate gratification or shun people and situations we would be better off embracing simply because we perceive them as threats. Dopamine, depressive symptoms and decision-making: The relationship between spontaneous eyeblink rate and depressive symptoms predicts Iowa Gambling Task performance.If you can’t wait overnight to make a decision, maybe a catnap is in order.In a 2018 study, researchers found that daytime napping helped participants process unconscious information. Keeping info about a decision you’re about to make secret from others could be a sign you aren’t totally OK with it.Granted, there are exceptions (maybe don’t tell your BFF who just lost her job that you’re considering taking a new one).But when you find yourself fibbing, ask yourself if you’re doing it to avoid another person calling you out on your choices — if so, that’s a bad sign.“The urge to get something over with is often a sign something’s off-keel,” says Gina Ryan, an anxiety coach and mindful eating expert.
But when we make a decision without taking time to process whether it’s something we actually want, we’re only inviting further confusion and unrest into our lives.“It takes practice to break the habit of responding right away, but it really is just a habit,” Ryan says.Be prepared to step back if you encounter these six major red flags.Our instincts aren’t always on target, but if you’ve got a funny feeling about a request someone’s made or the risks inherent in embracing a new opportunity, process these feelings before proceeding, says Chloe Carmichael, Ph D, a clinical psychologist.“We’re less likely to feel secure with our choices when we haven’t resolved our own internal conflicts about them,” Carmichael says.The bigger the decision, the more time this might take, Carmichael adds.For example, set aside 1 week to clarify whether you want to apply to graduate school or change your career.